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Spokane’s gluten free dining scene has taken off over the past couple years.  Many restaurants now offer gluten-free entrees and appetizers and make the effort to identify them on their menu.  Some restaurants even have a separate gluten free menu.  Server and chef awareness of gluten sources and cross-contamination issues has also increased significantly. There are now so many restaurant choices in the Spokane area for people looking for gluten free options that the toughest thing is deciding where you want to go.  We hope this local guide to eating out gluten free will make that process easier and more fun!


These restaurants have trained their staff on gluten free protocols and procedures.


Rusty Moose
9105 W. Highway 2: Airway Heights - Website
M/XCA/V – Review Coming Soon


Local Restaurants in the Inland Northwest that offer gluten free items. Some of these restaurants have gone to the effort to provide a gluten free menu, or mark gluten free items on regular menus. Restaurants often change their menu. We recommend giving checking out their website or giving them a call to verify the gluten free options available.


Ambrosia Bistro and Wine Bar - Website
9211 East Montgomery

Anthony’s Restaurant
510 North Lincoln: Downtown Spokane – Website - Review

Boots Bakery & Lounge
24 W. Main: Downtown Spokane – 509-703-7223 Review

Bonsai Bistro
101 East Sherman, Cd’A- Website

Central Food
Kendall Yards, Spokane – 509-315-8036 Review

501 East 30th Ave: Spokane’s South Hill

Hugo’s on the Hill
3023 East 28th Ave: South Hill- Website

Italia Trattoria
114 South Cannon St: Browne’s Addition – Website - Review

Italian Kitchen
113 North Bernard: Downtown Spokane  -Website

102 South First Avenue: Sandpoint, ID - Website

512 East Holland: Northside - Web

1235 South Grand: Spokane’s South Hill –  Review

245 West Main Ave: Downtown Spokane - Website

Main Market Deli
44 West Main Ave: Downtown Spokane – Website - Review

Manito Tap House
3011 South Grand Blvd: Spokane’s South Hill – Website - Review

214 North Howard: Downtown Spokane - Website

Noodle ExpressWebsite - Review
7514 N Division St (Spokane’s North Side)
707 N Sullivan Rd (Spokane Valley)
3960 E Mullan Ave (Post Falls, ID)

The Onion - Website
302 W. Riverside (Downtown Spokane)
7522 N. Division (Spokane’s North Side)

Palm Court
10 S. Post Street: Downtown Spokane in the Davenport Tower - Website

Picabu Bistro
901 West 14th: Spokane’s South Hill - Website

Post Street Ale House
808 West Sprague: Downtown Spokane - Website

Queen of Sheba- Ethiopian Cusine
Flour Mill: Downtown Spokane - Website

Red Dragon
1406 West 3rd Ave: Downtown Spokane
3011 East Diamond: Hillyard Neighborhood

8909 West Airport Drive: Ramada Inn across from the airport.

Rock City Grill
808 West Main: Downtown Spokane – Website - Review

Sante Restaurant & Charcuterie
404 West Main Ave: Downtown Spokane – Website
Breakfast Review - Dinner Review 

1007 West 1st Ave: Downtown Spokane - Website

Steelhead Bar and Grille
218 North Howard: Downtown Spokane -Website

Stella’s Cafe
917 West Broadway: Downtown Spokane – Website - Review

Taco Del Mar - WebsiteReview
12501 SR 395 N: Spokane’s North Side

Taste Cafe
108 South Howard: Downtown Spokane – Website
Savory Review

Tomato Street Spokane
6220 North Division: Spokane’s North Side – Website - Review

Twigs Bistro - WebsiteReview
808 West Main (River Park Square, Downtown Spokane)
4320 South Regal (Spokane’s South Hill)
401 E. Farwell (Spokane’s North Side)
14728 E Indiana (Spokane Valley Mall)

White Box Pies
28 East Sharp: Downtown Spokane -Review

Wild Sage Bistro
916 West 2nd Ave: Downtown Spokane – Website - Review

Wolf Creek Steakhouse
104 South Freya: Spokane’s Eastside – Website - Review

Vien Dong
1730 East Sprague: Spokane’s International District – Website - Review

Chain Restaurants:

Boston’s Pizza
14004 East Indiana: Spokane Valley – Website

Old Spaghetti Factory
152 South Monroe St: Downtown Spokane – Website

Outback Steakhouse - Website
5628 N. Division Street (Spokane’s North Side)
14746 East Indiana (Spokane Valley Mall)
1381 Northwood Center Ct (Coeur d’Alene, ID)

P.F. Chang’s China Bistro - Website
801 West Main Ave: Downtown Spokane

Qdoba Mexican “fast” food – Website
901 Grand Blvd. (Spokane’s South Hill)
7115 N. Division (Spokane’s North Side)
1527 North Pines Road (Spokane Valley)
204 A Ironwood (Coeur d’Alene, ID)

The Melting Pot
707 West Main Ave: Downtown Spokane – Website